Feeling stressed out? - Need to unwind? - Have a relaxing massage today!!
Benefits of massage include:-
Helps relieve stress and aids relaxation
Helps relieve muscle tension and stiffness
Improves circulation of blood
Softens and moisturises the skin
Stimulates the lymphatic system to aid removal of toxins in the body
Aids weight loss
Massage is a great relaxation therapy that can ease tension, anxiety and stress, symptoms. Regular massage sessions give an excellent feel good factor as they are relaxing and de-stressing as well as being re-energising and stimulating. It helps to alleviate the build up of tension from every day use the basic goal of massage therapy is to help the body heal itself and to increase health and well-being. I use two different methods:-
Helps relieve muscle tension and stiffness
Improves circulation of blood
Softens and moisturises the skin
Stimulates the lymphatic system to aid removal of toxins in the body
Aids weight loss
Massage is a great relaxation therapy that can ease tension, anxiety and stress, symptoms. Regular massage sessions give an excellent feel good factor as they are relaxing and de-stressing as well as being re-energising and stimulating. It helps to alleviate the build up of tension from every day use the basic goal of massage therapy is to help the body heal itself and to increase health and well-being. I use two different methods:-
Traditional Thai Lanna Tok Sen Massage
Tok Sen means "take off energy lines" in Thai. In other words it is a technique to clear blocked energy. An ancient form of therapy using a special wooden instrument to tap away the negative energy and ease muscle tension. It uses mechanical and sound vibration, working deeply through the fascia and muscles.
This unique healing modality is found only in the Chiang Mai area of Northern Thailand (Lanna). Tok Sen is thought to date back over 5000 years, and was developed in Lanna while acupuncture developed in China. It is an energetic healing modality and is still practiced in the country areas, where farmers receive Tok Sen from family members after working in the fields all day.
The tradition is only taught orally. There are no books describing it and it has passed down through farming families. This type of Lanna massage treatment can be done with Traditional Thai massage.
Tok Sen means "take off energy lines" in Thai. In other words it is a technique to clear blocked energy. An ancient form of therapy using a special wooden instrument to tap away the negative energy and ease muscle tension. It uses mechanical and sound vibration, working deeply through the fascia and muscles.
This unique healing modality is found only in the Chiang Mai area of Northern Thailand (Lanna). Tok Sen is thought to date back over 5000 years, and was developed in Lanna while acupuncture developed in China. It is an energetic healing modality and is still practiced in the country areas, where farmers receive Tok Sen from family members after working in the fields all day.
The tradition is only taught orally. There are no books describing it and it has passed down through farming families. This type of Lanna massage treatment can be done with Traditional Thai massage.
Thai Massage
An ancient system of healing with its roots in Yoga, Ayurvedic medicine and Buddhist spiritual practice. This unique and complete system of Yoga therapy combines rhythmic massage, acupressure, gentle twisting, deep stretching and meditation. Thai Massage releases tension, increases vitality and creates wholeness of mind, body and spirit.
The movements assist the restructuring of your muscular-skeletal framework with great benefits for athletes, dancers and other people who want their body to achieve maximum performance.
Treat yourself to a wonderful Thai Massage after a long hard day, it will help you sleep and relax.
The movements assist the restructuring of your muscular-skeletal framework with great benefits for athletes, dancers and other people who want their body to achieve maximum performance.
Treat yourself to a wonderful Thai Massage after a long hard day, it will help you sleep and relax.
Thai Foot Massage
Thai Foot Massage is a massage of the lower legs and feet that involves hands on stretching and massage to “open” Sen (energy) Lines, along with the use of a stick to stimulate the reflex points on the feet which correspond to the internal organs of the body. Thai Foot Massage stimulates these points to promote general health and well-being.
Traditional Thai Massage and Thai Foot Massage compliment each other beautifully. Thai Massage balances the elements of the mind and body, while Thai Foot Massage stimulates the internal organs, giving the receiver a holistic treatment.
Traditional Thai Massage and Thai Foot Massage compliment each other beautifully. Thai Massage balances the elements of the mind and body, while Thai Foot Massage stimulates the internal organs, giving the receiver a holistic treatment.
Traditional Thai Herb Compress Massage
Thai Herbal Compress Massage combines the healing effects of traditional Eastern massage techniques with heated herbal compresses containing a blend of 7-14 aromatic and therapeutic traditional Thai herbs wrapped in balls of cotton muslin and then steamed to release the potent qualities of the herbs, to simultaneously achieve a relaxing and invigorating effect on the mind and body. Lovely stretches are incorporated into this treatment and then hot herbal compresses, known as Prakhop, are then systematically pressed over the body. The herbs themselves have many medicinal properties - anti-inflammatory, astringent, anti-bacterial and other effects are present in many of the herbs.
Hot Stone Massage
Hot stone massage is a specialty massage that uses smooth, heated stones. They are often basalt, a black volcanic rock that absorbs and retains heat well, but they can be other types. The heat is both deeply relaxing and helps tight muscles release.
Aromatherapy Massage
Aromatherapy massage uses gentle sweeping movements combined with pressure points to promote general health and well being. Essential oils are blended with a carrier oil to create the perfect blend which will depend on the clients needs. Each essential oil has a specific effect on the body and its systems. A consultation is required to determine which oils are to be used. This will be carried out on the same day as the treatment.
Deep Tissue Massage
Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia.
Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two.
Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two.
Indian Head Massage
Indian head massage helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow, frees knots of muscular tension, relaxes connective tissue, and aids in the elimination of accumulated toxins and waste products. It is particularly good for reducing the effects of stress and tension.
Hopi Ear Candles
Hopi Ear Candles When lit, the ear candle generates a gentle heat which, when combined with the therapeutic oils, produces a light suction action. This is known as the chimney principle, and works by drawing impurities gently to the surface, where they can be removed.
Hopi ear candles helps treat balance and inner ear problems, build up of wax, ringing in the ears, tinnitus, hearing difficulties and sinus problems as well as colds, ‘flu, sore throats, stress, headaches and migraines. The treatment is suitable for children and is a good alternative for people who have found syringing uncomfortable.
Hopi ear candles helps treat balance and inner ear problems, build up of wax, ringing in the ears, tinnitus, hearing difficulties and sinus problems as well as colds, ‘flu, sore throats, stress, headaches and migraines. The treatment is suitable for children and is a good alternative for people who have found syringing uncomfortable.
Full Body Swedish Oil Massage
Full Body Swedish Oil Massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This sensitivity to pressure makes it ideal for relaxation. They're designed to improve your circulation and soothe your muscles.
Full Body Thai Aroma Oil Massage
Full body Thai Aroma Oil Massage specifically works to stimulate the flow of energy and unblock meridian (sen) lines so that the body can rebalance and clear negative energy and fully recharge itself. Thai aroma oil massage involves deep, firm pressure and rolling and stretching movements using palms, thumbs, elbows and knees and the application of warmed Dosha oils. An invigorating, rhythmic massage, it follows the style of traditional Thai massage. This massage follows eastern and Ayurvedic traditions adapted perfectly for the western environment and can be carried out on a couch or on the floor.
Thai Back Shoulder and Neck Massage
Thai Back Shoulder and Neck Massage help to combat stiffness and stress. The movements are designed to concentrate on the back, neck and shoulders with techniques to ease muscle tension and release stiffness
Aftercare Advice
Following your massage treatment you may experience over the next few days some of the following symptoms:
· Cold like symptoms
· Increased sweating
· Stuffy, blocked or runny nose
· Heightened emotions – high or low
· Sleepy & fatigued or deeply relaxed
· Irritable
· Temporary worsening of symptoms
· Increased thirst
· Increased urination
· Sounder sleep
As everyone is different and may ‘react’ differently to a massage treatment these symptoms are quite normal and are a good sign that the treatment is working. This is known as a healing reaction.
You should do the following:
Drink plenty of water over the next 24 hours following treatment
(This can assist your body to flush out toxins that massage helps to release from your body).
If you feel tired, rest as much as possible.
Avoid heat treatments (bath, sauna etc) for at least 24 hours.
Avoid sun beds or the sun if certain oils have been used (photo toxicity) your therapist will advise you.(this is after an Aromatherapy Massage treatment)
Avoid strenuous activity or exercise for the rest of the day after treatment or for at least 24 hours.
Avoid alcohol for at least 24 hours.
If you feel concerned about anything following your treatment do not hesitate to call your therapist for advice.
If however, you can not reach your therapist and you feel poorly in any way, or your symptoms worsen; always call you G.P. for advice.
· Cold like symptoms
· Increased sweating
· Stuffy, blocked or runny nose
· Heightened emotions – high or low
· Sleepy & fatigued or deeply relaxed
· Irritable
· Temporary worsening of symptoms
· Increased thirst
· Increased urination
· Sounder sleep
As everyone is different and may ‘react’ differently to a massage treatment these symptoms are quite normal and are a good sign that the treatment is working. This is known as a healing reaction.
You should do the following:
Drink plenty of water over the next 24 hours following treatment
(This can assist your body to flush out toxins that massage helps to release from your body).
If you feel tired, rest as much as possible.
Avoid heat treatments (bath, sauna etc) for at least 24 hours.
Avoid sun beds or the sun if certain oils have been used (photo toxicity) your therapist will advise you.(this is after an Aromatherapy Massage treatment)
Avoid strenuous activity or exercise for the rest of the day after treatment or for at least 24 hours.
Avoid alcohol for at least 24 hours.
If you feel concerned about anything following your treatment do not hesitate to call your therapist for advice.
If however, you can not reach your therapist and you feel poorly in any way, or your symptoms worsen; always call you G.P. for advice.
